PREVIEW

General Athletic Development Phase 1

This program is designed to increase your athletic ability to enable you to move better, whether that be in your chosen sport or in everyday life. This 3 day a week, 15 week plan focuses on 5 phases: Gen Prep, Intro to Strength, Strength, Intro to Power & Power to make sure you are in the best condition possible. 

 

This program is suitable for both athletes and those looking to incorporate strength training into their routine. 

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Athletic Performance Specialists

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