Full Circle Fitness Program

PROGRAM DESCRIPTION:

This training program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. 
 

This program involves follow along videos demonstrating drills and exercises to take out the guess work. I will also include specific lifting warm-ups for all training days. 

We will also include a THORNE supplemental protocol that involves specific timing suggestions of certain supplements we recommend. THORNE is a well-known brand that produces a wide range of nutritional supplements. They are known for their focus on scientific research, high-quality ingredients, and rigorous testing. THORNE is a reputable brand that is committed to producing high-quality and science-backed supplements. They are a popular choice among health-conscious individuals and healthcare professionals alike.  

PROGRAM DETAILS:

Program Duration: 23 weeks, 3/4 days per week 

Recommended Equipment: Bodyweight, Dumbbells or Kettlebells

Who Is This Program For: Anyone who just wants a simple fitness plan to stay in shape and build overall fitness! 

Example Of Our Phase Layout

Phase 1 - General Prep (3 weeks)

Phase 2 - Metabolic (4 weeks)

Phase 3 - Metabolic II (4 weeks)

Phase 4 - Intro To Strength (3 weeks)

Phase 5 - Strength (3 weeks)

Phase 6 - Intro to Power (3 weeks)

Phase 7 - Power (3 weeks)

Messaging System -  Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more! 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app
• How to print off your workouts

Learn how you'll train on the Bridge app!

*Acknowledgment of Use

By purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access the program. With this being a subscription based program, you will have access for as long as your payments go through. If and when you decide to cancel just understand you will no longer have access to the Bridge Athletic app. Also it is important to understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)