FIT OVER 50 - 12 Week Training Program

Are you looking to improve your strength, joint mobility and stability, and maintain strong bones and muscles as you age? 

In this 12-week program, you will focus on the basics of mobility and strength training. These exercises will build a strong foundation of strength and stability and increase your confidence lifting at the gym or at home. 

Each workout includes:

1. Warm-up - get the joints mobile and ready to work
2. Plyometric/Power - important for bone health
3. Strength training - build strong muscles through simple movement patterns

*Research shows that strength training as little as 1-2 days per week can help prevent osteoporosis, risk of falling, and maintaining independence in adult daily living activities.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells or kettlebells, Bench, Cable Machine or bands

Ready to train? Let's get started!

Join today and let's commit to a stronger you, together.