Fitness - Train from Home, Beginner, No Equipment

Train from Home - Beginner - No Equipment

Unleash Your Potential with Our "Train from Home - Beginner" Program

Dive into a life-changing experience with our "Train from Home - Beginner" program, designed for anyone ready to unlock their body's full potential from the comfort of their own space. Over 12 weeks, dedicating just three days each week, you will engage in a journey through foundational movement preparation, body-strengthening exercises, and essential recovery techniques—all without the need for any equipment.

This program is your perfect companion whether you're aiming to forge a deeper connection with your body, jumpstart your fitness journey, or simply integrate more movement into your daily life. Equip yourself with the knowledge and practical skills to nurture a stronger, more resilient physique, setting the stage for enduring health and vitality. Discover the remarkable capabilities of your body, progressing at your own pace and in your environment. Join us today for an exciting adventure towards personal growth and well-being!

Who This Program Is For:

Our "Train from Home - Beginner" bodyweight program is ideally suited for a diverse audience, including:

• Remote Workers & Home-based Professionals: Maximize your health without a gym.
• Fitness Newcomers: Begin your fitness journey with confidence and safety.
• Busy Individuals: Fit effective workouts into your hectic schedule.
• Frequent Travelers: Maintain your fitness routine anywhere, anytime.
• Rehabilitation Patients: Gently rebuild strength and mobility post-injury.
• Older Adults: Enhance your movement health and prevent falls.
• Dedicated Athletes: Complement your training with performance-boosting exercises.
• Space-Constrained Individuals: Achieve your fitness goals with minimal space.
• Parents: Seamlessly incorporate fitness into your family-centric lifestyle.
• Health Enthusiasts: Elevate your physical and mental well-being through structured activity.

Tailored to accommodate various fitness levels, this program offers exercise modifications to suit your unique needs, ensuring a personalized approach to improving health, movement quality, and injury prevention—all from the comfort of your home.

Program Details:

• Duration: 12 Weeks
• Frequency: 3 Days per Week
• Equipment Needed: None

Embark on this journey with us, equipped with comprehensive follow-along video demonstrations that guide you every step of the way. Ready to transform your health and performance? Let's get started!

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!