Fitness: Pain Management (2 days/week)

Elevate Your Health: 16-Week Pain Management Conditioning Program

Transform your approach to pain management and movement health with our innovative 9-week conditioning program. Tailored to empower individuals through a dedicated regimen of two days a week, this program will guide you through three meticulously designed phases, each focusing on enhancing your physical well-being, preventing injury, and ultimately allowing you to take control of your performance.

Program Objectives:

Our comprehensive program is designed to supercharge your recovery and performance by addressing pain through improved mobility, stability, and strength. We aim to equip you with the tools to break free from the cycle of discomfort, enabling you to enjoy a more active, fulfilling lifestyle.

Who Is This Program For:

Ideal for anyone seeking to manage chronic pain, improve their movement health, or prevent future injuries. Whether you're an athlete looking to enhance your performance or someone striving for a more pain-free existence, this program offers a structured path to achieving your health and fitness goals.

Your Training Schedule:

Commit to a manageable two-day weekly schedule that promotes gradual, sustainable progress across three key phases, ensuring your journey is both effective and enjoyable.

Phased Training Approach:

Foundation 1: Start your journey with an introduction to essential movement patterns, focusing on increasing mobility and stability while addressing any asymmetries. This phase lays the groundwork for improved movement health and pain management.

Foundation 2: Build upon your initial progress with an increased emphasis on training volume. Continue to enhance mobility and stability, further correcting asymmetries. This phase aims to solidify your foundation, setting the stage for advanced performance improvements.

Extensive 1: Elevate your capacity with a focus on integrating foundational and hypertrophy elements. This phase is designed to increase your training capacity and resilience, further refining fundamental movement patterns for lasting health and performance benefits.

Embark on this 9-week journey to redefine your physical health and unlock your potential for a stronger, more agile, and pain-free life. Embrace the opportunity to transform your approach to pain management, ignite your passion for active living, and achieve unparalleled improvements in your performance and well-being. Your path to conquering pain and elevating your movement health starts now!

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!