Fitness: General Athleticism Beginner

Elevate Your Athletic Performance with Our 16-week Conditioning Program

Discover the ultimate path to athletic excellence with our comprehensive 16-week conditioning program, meticulously designed to boost your performance and safeguard against injuries. This program is not just about hockey; it's about transforming you into an all-around athletic powerhouse. Whether you're aiming to improve your game on the ice, on the field, or in any sporting arena, our program is tailored to empower you to take charge of your athletic destiny.

Who It's For:

Athletes at an intermediate level across all sports disciplines who are eager to elevate their performance, agility, and strength, while significantly reducing the risk of injury.

Your Training Schedule:

Commit to a four-day weekly training regimen, crafted to progressively enhance your athleticism through six targeted phases. Each phase spans three weeks, focusing on different aspects of your physical development to ensure a holistic approach to fitness and athletic skills.

Training Phases:

• Weeks 1-3: General Preparation - Lay the foundation with full-body workouts that enhance core strength, mobility, stability, and multi-joint movements.
• Weeks 4-6: Introduction to Strength - Build upon your foundation with increased training volume, focusing on mobility, stability, and efficient movement patterns.
• Weeks 7-9: Strength Development - Elevate your strength with focused training, optimizing fundamental movement patterns and increasing external resistance.
• Weeks 10-12: Strength & Speed Integration - Transition into incorporating speed with your strength training, emphasizing specific speed movements.
• Weeks 13-15: Power Amplification - Achieve explosive power by targeting fast-twitch muscle fibers, perfecting the transition from strength to speed.
• Week 16: Regeneration and Recovery - Prioritize recovery with reduced intensity and volume, focusing on core stability and preparing your body for regeneration.

Our program promises not only to amplify your athletic capabilities but also to instill a profound resilience against injuries. It's designed to ignite your passion for excellence, pushing you to achieve and surpass your performance goals. Get ready to unleash your full potential and shine as a beacon of athleticism. The journey to becoming an unstoppable force in your sport begins now. Embrace the challenge, commit to your transformation, and conquer your athletic goals.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly