Fitness: Endurance Athlete (2 days)

Elevate Your Endurance: 12-Week Conditioning Program for Athletes

Take your endurance to unparalleled heights with our dynamic 12-week conditioning program, meticulously designed for athletes aiming to excel in endurance sports. Committing to just two days a week, you will be guided through four pivotal phases, each lasting three weeks, to significantly improve your performance, efficiency, and resilience in any endurance challenge.

Program Goals:

Our comprehensive program is engineered to enhance your movement efficiency, providing a solid foundation that translates into an improved economy of movement in your sport. From reducing performance times to powering up hills and speeding across finish lines, our targeted approach aims to optimize your endurance capabilities, ensuring you achieve your best performance yet.

Who Is This Program For:

This program is perfect for endurance athletes of all levels seeking to boost their performance, from runners and cyclists to triathletes and beyond. Whether you’re looking to improve your race times, enhance your overall strength and power, or simply elevate your athletic prowess, our program offers a structured path to success.

Your Training Schedule:

Embark on a journey of transformation with a two-day weekly training schedule, designed to ensure consistent progress while accommodating your busy lifestyle.

Phased Training Approach:

• Foundation 1: Start by enhancing movement patterns to increase mobility and stability, addressing asymmetries to lay down a solid groundwork for advanced performance gains.
• General Preparedness: Focus on reinforcing foundational principles with an emphasis on increasing training capacity, and preparing your body for the demands of endurance sports.
• Max Strength: With a robust foundation in place, shift focus towards building strength. This phase emphasizes functional strength through fundamental movement patterns, supporting your endurance efforts.
• Power: Conclude your training by developing power – the combination of speed and resistance. This phase aims to improve your ability to generate force quickly, a critical factor in endurance sports performance.

By the end of this 12-week program, expect to see a remarkable enhancement in your endurance, strength, power, and agility, setting you apart as an endurance superstar. Embrace this opportunity to redefine your limits, prevent injuries, and reach new levels of athletic achievement. Your path to endurance excellence starts here. Prepare to embark on a journey that will ignite your passion, challenge your capabilities, and reward you with unprecedented performance gains.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!