Fitness - Core

Bullet Proof Core

Unlock Your Core Potential: A Premier 12-Week Strength Program

Dive into a world where your core is more than just a muscle group; it's the epicenter of your body's strength, protecting vital organs, safeguarding your spine, and facilitating energy transfer. Embrace the journey with our unparalleled core strengthening program, meticulously designed to engage and enhance every muscle within this pivotal 'carrying case.

Choosing to empower your core with our program signals a commitment to not just a summer-ready physique but to a lifetime of robust health, capable of facing life's diverse challenges with resilience and confidence.

Who This Program Is For:

This comprehensive core prehab routine is tailored for a broad audience, from athletes to the everyday individual, anyone keen on elevating their physical well-being and performance:

• Athletes Across All Sports: Gain improved performance and injury resistance through enhanced core strength.
• Fitness Enthusiasts: Achieve superior balance and workout efficiency, making every movement count.
• Individuals with Back Pain: Discover relief and support for your spine through targeted core strengthening.
• Postural Improvement Seekers: Cultivate a posture that commands attention and exudes confidence.
• Rehabilitation Patients: Support your recovery and fortify your body against future injuries.
• Pregnant and Postpartum Women: Navigate the physical changes with strength, guided by expert advice.
• Older Adults: Maintain your independence with improved balance and reduced fall risk.
• Everyday Activity Performers: Enhance your daily life, from grocery lifting to playful moments with loved ones.

Your Training Journey:

Embark on a transformative 12-week odyssey divided into three pivotal phases, dedicating four days each week to your core's evolution. With our expertly crafted video guides, progress through each stage:

• Phase 1: Foundation - Establish a solid core foundation focusing on posture, breathing, and basic engagement to set the stage for advanced growth.
• Phase 2: Strength - Intensify your routine with complex exercises targeting deep and superficial core muscles, bolstering endurance and power.
• Phase 3: Functional Integration - Seamlessly apply your newfound core strength to daily and sports-specific activities, ensuring your movements are performed with maximum efficiency and safety.

Step into our Core Prehab Program and transform your approach to health and fitness, building a core that's not just strong for the summer, but formidable for life's every demand.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!