Fitness - Colorado Peak Ski/Board Prep (2 Days/Week)

PeakPrep: Elevate Your Slope Game – The Ultimate Workout Program for Colorado Shredders! 🏂⛷️ Unleash your mountain-ready strength and conquer the peaks with confidence! 🏔️💪

 In just two weekly sessions, sculpt a mountain-ready physique, amplifying strength and size to face the steepest slopes. Cap it off with power development, propelling you through jumps and moguls with unmatched force.

Short on time? No worries! Tailored for the busy warrior, our program strikes the perfect balance – conquer both peaks and daily commitments.

About the Program:

Make strides toward your performance through this program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance.

Do you have a good fitness foundation and need more focus help? Check out our HIP and KNEE Prehab programs.

This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration: 18 weeks, 2 days per week

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!