Fitness: Bootcamp (2 days/week)

Transform Your Fitness: 16-Week Bootcamp Conditioning Program

Revitalize your fitness journey with our dynamic 12-week Bootcamp conditioning program. Designed for those looking to redefine their physical health, prevent injuries, and enhance movement health, this program provides a rigorous yet manageable regimen of two days a week. As you progress through four innovative phases, each spanning three weeks, you'll experience a comprehensive transformation tailored to your fitness goals.

Program Goals:

Our program is crafted to propel you beyond your limits, boosting your power, agility, and endurance. With a focus on preventing injuries and improving movement health, we aim to empower you with the confidence and physical prowess needed to tackle any challenge, both in and out of the fitness realm.

Who Is This Program For:

Whether you're a fitness enthusiast seeking to elevate your routine or someone looking to jump-start their fitness journey, this Bootcamp is designed for individuals at all levels. If you're ready to commit to a transformative experience and see tangible results, this program is for you.

Your Training Schedule:

Dive into a structured two-day weekly schedule that promises progress and adaptability through a blend of fitness elements, including strength, power, and regeneration.

Phased Training Approach:

Foundation: Kickstart your journey with a focus on establishing fundamental movement patterns, enhancing mobility and stability, and correcting asymmetries. This phase sets a solid foundation for success in subsequent phases.

Extensive 1: Build on your foundation with an increased training volume, integrating elements from foundational, general preparation, and hypertrophy themes. This phase aims to improve your overall resilience and training capacity, with a closer focus on foundational elements.

Extensive 2: Continue your progression with a further increase in volume, delving deeper into hypertrophy and strength training. This phase is designed to challenge you, pushing closer to the hypertrophy end of the training spectrum.

Work Capacity: Culminate your program with a phase dedicated to metabolic conditioning and work capacity. Enjoy high-intensity sessions that not only induce sweat but also systematically increase your work capacity, all while maintaining a commitment to movement quality.

Embark on this 12-week adventure to unlock unparalleled improvements in strength, power, and agility, all within a supportive and empowering environment. Embrace the challenge, ignite your passion for fitness, and prepare to emerge as a stronger, more resilient version of yourself. Your transformative journey begins now—take the first step towards conquering your fitness goals and elevating your game to new heights!

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!