Fitness: Active Aging (2 days)

Elevate Your Wellness: 9-Week Active Aging Fitness Program

Discover a new approach to aging actively with our empowering 9-week fitness program, designed specifically for those seeking to maintain their vitality, mobility, and balance. Committing to just two days a week, this program takes you through three transformative phases, each lasting three weeks. Our goal is to help you increase resilience, reduce the risk of pain and injury, and enhance your capacity for the physical activities you love. By building a stable foundation and strengthening basic movement patterns, you can move better, feel better, and perform at your best.

Program Objectives:

Our mission is to support your journey toward active aging by focusing on maintaining and improving mobility, stability, and balance. This comprehensive program is tailored to foster a healthier, more active lifestyle, ensuring you can pursue your passions with greater ease and less discomfort.

Who Is This Program For:

Ideal for individuals eager to embrace the aging process with grace and strength. Whether you're looking to stay active, recover mobility, or enhance your overall physical health, our program offers a structured path to achieving your wellness goals.

Your Training Schedule:

Embark on a two-day weekly training schedule that promises gradual, sustainable progress across three key phases, making your fitness journey both effective and enjoyable.

Phased Training Approach:

Foundation 1: Begin with an introduction to essential movement patterns to increase movement competency, mobility, and stability, while addressing any asymmetries. This phase sets a solid foundation for future success.

Foundation 2: Expand upon your foundation with a focus on increasing training volume to boost capacity, continuing to improve mobility and stability, and further correcting asymmetries.

General Preparation: Focus on reinforcing core principles of mobility, stability, and movement efficiency, with an emphasis on increasing your training capacity. This phase prepares you for more advanced activities and performance work.

By the conclusion of this 9-week program, you will experience noticeable improvements in your ability to maintain an active and fulfilling lifestyle, with enhanced strength, mobility, and balance. Embrace this opportunity to redefine aging, ignite your passion for life, and achieve unparalleled wellness. Your journey to active aging begins now, paving the way for a life full of vitality and joy.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!