Fat Loss (6 weeks) Advanced
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In this 6-week program you will build on the work performed in the beginner/intermediate fat loss program. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.
Each 60 minute workout includes:
- Range of motion, activation, movement prep
- Strength
- Conditioning
- Recovery
| Block | Purpose | # of weeks | # of days |
|---|---|---|---|
| RAMP | Prime the body for work | 6 | 7 |
| Core Activation | Activate the core muscles | 6 | 7 |
| Strength | Increasing volume and load | 6 | 7 |
| Conditioning | Short (10-15 min) Cardio | 6 | 7 |
| Recovery | Cool-down | 6 | 7 |
Powered by Bridge!
You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
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