Fat Loss (4 weeks) Beginner/Intermediate
Let's Train Smarter!
This program is designed for anyone with a goal of fat loss. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.
Each 60 minute workout includes:
- Range of motion, activation, and movement prep
- Strength training
- Conditioning (Cardio)
- Recovery and regeneration
| Block | Purpose | # of weeks | # of days |
|---|---|---|---|
| Ramp | Prime the body for work | 3 | 3 |
| Core Activation | Activate the core muscles | 3 | 3 |
| Strength | Strength training to add lean muscle | 3 | 3 |
| Conditioning | Short (10-15 min) Cardio | 3 | 3 |
| Recovery | Cool-down | 3 | 3 |
Powered by Bridge!
You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
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$39.99
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