Faster 5k Program

In this 8-week program you will improve your 5k time, get stronger, and reduce your chances of injury.

This program contains cross training, interval training, and progressive distance running. You can expect to safely progress to a faster 5k time by the end of the program. This is for anyone who has run in the past and/or are looking to increase their speed and confidence in their 5k.

What to expect:

• Bi-weekly Check-in
• Goal-specific
• Pre-planned
• One-time payment

How it works:

Day 1 - Upper Push / Lower Pull

Day 2 - Lower Push / Upper Pull

Day 3 - Upper Push / Lower Pull

Day 4 - Lower Push / Upper Pull

Day 5 - Long Run

Each 60 minute workout includes:

1. Warm-up
2. Strength training
3. ESD (Energy System Development)
4. Cool-down

Recommended Equipment: Dumbbells/Kettlebells, Bench, TRX, Cable Machine, Treadmill

This program contains cross training, interval training, and progressive distance running. You can expect to safely progress to a faster 5k time by the end of the program. This is for anyone who has run in the past and/or are looking to increase their speed and confidence in their 5k.

Other benefits: 

• Exercise videos and cues to walk you through every movement
• App chat feature to quickly answer any questions you have
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

Ready to train? Let's get started!