Extreme Core - 8 Weeks

Let's Go! 

In this 8-week program you will gain not only core strength but flexibility, balance and better posture. 

This program is meant to be used in addition to your current training program. This is core centric accessory work to be introduced on your recovery days or at the beginning or end of your workout sessions. 

Each accessory workout is delivered weekly and includes:

1. 5-10 minute worth of core strengthening exercises

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!