Essentials - General Program

This program focuses on increasing muscle size and strength with the addition of cardio.

Details:

Frequency: 5 days per week

Resistance + Cardio (same day): One workout per week

Resistance training only: 2 days per week

Cardio: 2 days per week

The program progresses each month and you will be able to track your progress throughout the program.

If you would like more information please reach out to ljetwellness@gmail.com.