Essentials - Beginner Aerobic Program 2 Days/Week

This is a Beginner program for individuals with less than 1 year of resistance training or structured aerobic exercise. 

The focus of this program is to increase capacity for work over time while maintaining a focus on movement quality to ensure reduction in risk of injury and pain. Increasing volume of training with varying work sets.

If you are selecting this program based off your results from the 3-minute Step Test then you are in the right place! If you have not taken the 3-minute Step Test and are simply looking to improve your overall aerobic conditioning then you are also in the right place. 

For those who have taken the 3-Minute Step test, it is recommended that you re-take the step test immediately after you complete this 4-week program to measure your progress.