Elite Jump System Pro

Make your dream of getting that first dunk a reality and completely transform your vertical jump! 

The Elite Jump System Pro is designed to take your vertical jump, speed and explosiveness to the next level to dominate your sport, whether on the court or field. 

This Program is for intermediate and advanced athletes who have prior experience in resistance training.

Program Duration: This vertical jump program contains 20 weeks of progressive programming of plyometrics, vertical jump technique, lower body strength, mobility, stability, balance, core and upper body training designed to maximize vertical jump performance and injury prevention. This program has various exercise alternatives, regressions, and progressions that you could do the program multiple times and it would feel like you're doing a new program, all while you're continuing to progress in gaining inches on your vertical jump..

Workout Frequency: This program has 5 workouts days per week, 3 lower body, plyometric and/ or speed focused days and 2 days focused on mobility, stability, core and upper body. Yes, upper body exercises are included in this program and these upper body exercises are actually programmed and designed to help improve your body's movement quality and ability to absorb and produce force.

Exercise video guidance: Receive in-depth video description for each exercise as well as  sets, reps, and week-to-week and month-to-month progressions. 

Performance Recovery and Nutrition Guidance: We need to recover just as hard as we train to be successful. Get guidance on the recovery and nutrition methods and strategies specific to each training phase that will help maximize your recovery throughout the program. 

Recommended Equipment: Need access to a commercial or private gym, and investing in resistance bands is recommended.

What Athletes say about Kev

I drastically increased my vertical jump training with Kevin within just 2 months of training, which helped me to get high enough to dunk again. Kevin was super professional and knowledgeable. Not only did he work on training my legs to be more bouncy, his program also focused a lot on mobility, stability, coordination and sport-specific functions. His approach to plyometric training gave my body a really good foundation for jumping and reduced my risk of injury. For anyone who play sports and want to improve their performance, go to this guy and he WILL take you to a new level!

Freeman Zhang

I would like to share my experience and express my gratitude towards my trainer, Kevin, who played a significant role in helping me achieve my goals of vertical jumping. Over the course of five months, Kevin completely catered to what I strived for and pushed me to reach heights I never expected to achieve so quickly. What made Kevin an exceptional trainer was not only his ability to push me to my best, but also his personalized approach and genuine care for my progress. He treated me like a close family member, taking the time to check on how I was doing and discussing my workout routines each day. It was evident that he was not only passionate about his job but also deeply invested in my development as an athlete. Under Kevin's guidance, my path towards improving my vertical jump became clearer than ever. When we initially started i could not even jump a hurdle without thinking i’m going to fail, and by the end, with the proper technique he made my goals turn to life. His expertise and dedication ensured that I was maximizing my potential and making significant progress with every training session. I firmly believe that without him at the wheel, I would not have achieved my goals or experienced the progress into getting even close to them.

Matthew Lachance

Use the Bridge Training app

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. You will have access to this program for 1 YEAR, so you can complete it multiple times to maximize your vertical jump, speed and explosiveness gains.

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing
• Communicate and share progress with coach Kev and fellow athletes through the discussion board

Learn how you'll train on the Bridge app!

Created From My Science-Based, Results Proven Performance Training System

Phase 1:

Vertical Foundation - 4 weeks

Build the foundation that will help prepare the body for the explosive vertical jump that will be developed in the phases to come. Here in this phase we will be focusing on introducing and developing the stretch shortening cycle, extensive (low intensity) plyometrics and strength training focused on developing work capacity which is vital for developing our muscles and tendons. 

Phase 2:

Ignite - 4 weeks

Ignite your nervous system and teach your body how to be explosive. Here in this phase we will be progressing our plyometrics by using a more elastic and faster stretch shortening cycle and will be teaching our nervous system to maximally recruit fast twitch muscle fibers to really start developing our explosive potential.

Explosive Vert - 4 weeks

Increase your max force output and take your explosiveness to the next level. In this phase we will build off of what we did in the ignite phase by progress our plyometrics and introducing concentric focused power training (starting power) and max strength training to really apply that improved nervous system activation and take our explosiveness to the next level.

Phase 3:

Spring - 4 weeks

Become a more elastic athlete by developing your ability to absorb and release energy (like a spring) for a more explosive vertical jump. In this phase we will be focusing on developing our ability to absorb rapid eccentric forces and redirect that energy with high intensity plyometrics and power training. 

Peak Vert - 4 weeks

Fine tune your springs and take your vertical jump to its peak performance. In this phase we are building off what we did in the spring phase but now we are also focusing on our concentric force output along with our eccentric force absorption with resisted jumps and partial strength training. We will also be fine tuning our jump technique so that we could really maximize our vertical jump performance.