Elite Jump System Freshman

Develop a strong foundation for elite athleticism and transform your vertical jump, speed and multi-directional explosiveness using just your body weight! 

The Elite Jump System Freshman is a body weight plyometric program designed to help beginners improve their vertical jump, speed and quickness and change in direction explosiveness. 

This program is for beginner athletes with no or limited experience in plyometric training. Great for youth and high school athletes and inexperienced recreational athletes.

Program Duration: This vertical jump program contains 12 weeks of progressive programming of plyometrics, vertical jump technique, body weight strength, mobility, stability and core training designed to maximize vertical jump performance and injury prevention. 

Workout Frequency: This program has 5 workouts days per week, 3 lower body, plyometric and/ or acceleration focused days and 2 days focused on mobility, stability, balance and core. 

Exercise video guidance: Receive in-depth video descriptions for each exercise as well as  sets, reps, and week-to-week and month-to-month progressions. 

Recommended Equipment: No equipment needed, you can use dumbbells or a weight vest but you don't need any equipment to complete the program. 

What Athletes say about Kev

I drastically increased my vertical jump training with Kevin within just 2 months of training, which helped me to get high enough to dunk again. Kevin was super professional and knowledgeable. Not only did he work on training my legs to be more bouncy, his program also focused a lot on mobility, stability, coordination and sport-specific functions. His approach to plyometric training gave my body a really good foundation for jumping and reduced my risk of injury. For anyone who play sports and want to improve their performance, go to this guy and he WILL take you to a new level!

Freeman Zhang

I would like to share my experience and express my gratitude towards my trainer, Kevin, who played a significant role in helping me achieve my goals of vertical jumping. Over the course of five months, Kevin completely catered to what I strived for and pushed me to reach heights I never expected to achieve so quickly. What made Kevin an exceptional trainer was not only his ability to push me to my best, but also his personalized approach and genuine care for my progress. He treated me like a close family member, taking the time to check on how I was doing and discussing my workout routines each day. It was evident that he was not only passionate about his job but also deeply invested in my development as an athlete. Under Kevin's guidance, my path towards improving my vertical jump became clearer than ever. When we initially started i could not even jump a hurdle without thinking i’m going to fail, and by the end, with the proper technique he made my goals turn to life. His expertise and dedication ensured that I was maximizing my potential and making significant progress with every training session. I firmly believe that without him at the wheel, I would not have achieved my goals or experienced the progress into getting even close to them.

Matthew Lachance

Use the Bridge Training app

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. You will have access to this program for 8 MONTHS, so you can complete it multiple times to maximize your vertical jump, speed and multi-directional explosiveness gains.

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time
• Daily readiness surveys to check in on how you're feeling and performing
• Communicate and share progress with coach Kev and fellow athletes through discussion board

Learn how you'll train on the Bridge app!

Created From My Science-Based, Results Proven Performance Training System

Phase 1:

Vertical Jump Capacity - 4 weeks

In this phase you will developing the basics of plyometrics such as jump and landing mechanics and techniques, extensive (low intensity) plyometrics.

Phase 2:

Stretch Shortening Cycle - 4 weeks

In this phase you will get an intro utilizing the stretch shortening cycle to improve your explosiveness. Develop and master the more mechanical and slower stretch shortening cycle and the more elastic and faster stretch shortening cycle.

Phase 3:

Elastic Plyometrics - 4 weeks

In this phase you will be progressing your plyometrics to develop the more intense and faster stretch shortening cycle. Here you will be developing the ability to absorb rapid eccentric forces and redirect that energy for a more explosive jump.