EliteFit Home Training Program

MOVE BETTER, FEEL BETTER, BE BETTER!

Program Overview:

Welcome to the EliteFit home training program! This twelve-week comprehensive program is meticulously designed to elevate your fitness journey, utilizing only dumbbells from the comfort of your home. Divided into three phases - Foundation, Metabolic I, and Metabolic II - this program is tailored for intermediate to advanced fitness enthusiasts seeking significant gains in body composition and movement proficiency. Each phase strategically builds upon the last, ensuring a steady progression towards your fitness goals while minimizing the risk of injury.

Key Features:

Progressive Phases: The program is divided into three distinct phases, each focusing on specific fitness aspects, including foundational strength, metabolic conditioning, and overall performance enhancement.

Dumbbell Emphasis: With just a pair of dumbbells, this program provides a versatile and effective training regimen that targets every muscle group, ensuring balanced development and functional strength.

Comprehensive Guidance: You'll receive comprehensive guidance throughout the program, including detailed video instructions, workout schedules, and progression tracking to keep you on target.

Enhanced Performance: By emphasizing volume and metabolic conditioning, EliteFit enhances your overall capacity, allowing you to move better, feel better, and ultimately perform at your peak potential.

Injury Prevention: With a focus on movement efficiency and stability, this program helps reduce the risk of injury and pain, ensuring a safe and sustainable fitness journey.

Why EliteFit?

EliteFit encapsulates the essence of this program perfectly. It symbolizes the power and energy you'll harness throughout your fitness journey, all with the humble dumbbell as your primary tool. This name embodies the dynamic nature of the workouts, promising elevated training sessions that will leave you feeling empowered and invigorated. 

SBSC Quality: Backed by the SBSC brand, "EliteFit" upholds the standards of excellence, providing a trustworthy roadmap for your fitness goals.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly