DENT

DENT: The 8-Week Strength & Performance Blueprint

Transform your strength with DENT, an 8-week program designed for men ready to see real results. This program pushes you beyond the basics, offering measurable progress with a 10% increase in core lifts, enhanced hypertrophy, and a strategic testing phase in Week 8 to showcase your gains.

With a 4-day schedule focusing on lower body, total body, upper body, and CARE, you’ll build strength you can use while improving mobility, stability, and recovery. Each workout is designed to connect your body’s neural and fascial systems, making sure every movement in the gym translates to real-world performance.

Why Choose DENT?

DENT isn’t just a training program; it’s a gateway to lasting strength and performance. Whether you’re a busy professional, an ex-athlete looking to regain your edge, or someone stepping into strength training for the first time, DENT provides the tools to succeed.

Program Features

• Efficient 4-Day Schedule: Focus on Lower Body, Total Body, Upper Body, and Total CAREto maximize gains and recovery.

• Structured Progression: Exercises progress in intensity and volume every 3 weeks, with a deload in Week 6 and a testing phase in Week 8 for optional advanced users.

• Scientific Foundation: Incorporates pillar prep and movement prep to build a strong foundation, ensuring safety and optimal performance.

• Myofascial Meridian Focus: Subtly integrates the QAD (Quantum | Adaptation | Dynamic)methodology, introducing cutting-edge training principles that enhance performance and recovery.

• Energy System Development (ESD): Combines HIIT and steady-state cardio to boost endurance and fat loss without overtaxing the body.

What You’ll Achieve

• 10% Strength Increase: Progress in core lifts like squats, bench press, and deadlifts.

• Hypertrophy Gains: Targeted accessory work builds muscle in key areas.

• Enhanced Recovery: CARE days and mobility work keep you performing at your best.

• Momentum for Advanced Training: Gain a tangible piece of the QAD system, inspiring you to take on more advanced programs.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

What’s Included

• Comprehensive Training Plan: 8-week program with detailed instructions for each day.

• Progress Tracking Tools: Using Bridge,  monitor your strength, endurance, and hypertrophy gains.

• Video Tutorials: Clear demonstrations of pillar prep, movement prep, and exercises.

• Exclusive Online Support: Join an exclusive instagram community of like-minded individuals for accountability and motivation.

A few key benefits: 

1. 10% Strength Increase: Measurable progress across core lifts like squats, bench press, and deadlifts.

2. Functional Gains: Build strength that translates to real-world performance, not just gym numbers.

3. Hypertrophy Focus: Targeted accessory work enhances muscle size and symmetry.

4. Strategic Testing Phase: Week 8 tests your progress, giving tangible proof of your improvement.

5. Efficient Training Schedule: 4 focused sessions per week, balancing intensity and recovery.

6. Enhanced Recovery & Mobility: CARE days and mobility work keep you strong, supple, and ready to perform.

7. Scalable for All Levels: Clear progression ensures both beginners and experienced lifters succeed.

Recommended Equipment: Access to dumbbells, barbells, resistance bands, and a bench is ideal to maximize results in the DENT program.

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