Dance Stronger Program

Introducing DANCE STRONGER – a 3 month strength and conditioning program for dancers.  This comprehensive program is conveniently accessible through a user-friendly mobile app, ensuring you can seamlessly integrate targeted workouts into your already busy schedules.

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Program Highlights:

Weekly Breakdown: Each week includes 3- 30 minute workouts carefully crafted to address key muscle groups essential for dancers. Each week includes 2 strength-based workouts, and 1 conditioning workout.

Expert Guidance: Led by an experienced dance medicine Physical Therapist, each workout includes step-by-step video demonstrations and detailed instructions for each exercise. Dancers can feel confident knowing they are following a program created by professionals with a deep understanding of ballet technique and anatomy.

Habit Tracking: The app features a personalized habit tracker to you can record & track all aspects of your wellness journey. Including things such as level of soreness, sleep and nutrition, this program will ensure you are paying attention to all key aspects of your health.

Flexible Scheduling: Recognizing the demanding schedules of dancers, the program recommends three 30-minute sessions per week. The flexibility allows users to customize their training routine based on individual needs and commitments. 

Continued Support: Connect with your Dance Medicine specialist right through the app! You will have the ability to ask questions and receive encouragement regularly throughout the program any time you need it!

Lifetime access to updates: Once purchased, this program is yours for life. Repeat workouts as often as you would like... and bonus- your app will stay up to date anytime the program is updated!

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It's time to raise the barre on your dance strength... let's DANCE STRONGER together!!!