Dad-Lete

Welcome to Dad-Lete: Redefine Your Dad Bod

Introducing Dad-Lete—the ultimate program for beginner to intermediate-level dads ready to reclaim their athleticism and rediscover their strength. Whether you’re looking to get back that step, speed, power, or muscle you once had, this program is designed to fit into your busy life and deliver real results.

Why Dad-Lete?

• Tailored for Busy Dads: We know life gets crazy, but that doesn’t mean your fitness has to take a backseat. Dad-Lete is easily modifiable, accessible, and time-sensitive, making it perfect for guys who need a program that fits into their packed schedules.
• Fun, Progressive Workouts: Each session is easy to follow, progressively challenging, and, most importantly, fun as hell! You’ll look forward to every workout as you build back your strength, power, and agility.
• Results You’ll Want to Double Down On: In just 7 weeks, you’ll see serious results that will have you itching to take on a second round to push your limits even further.

It’s time to redefine the term 'dad-bod'.