Concurrent Athlete

Concurrent Athlete Training Program

PROGRAM DESCRIPTION:

If you are looking for the perfect blend of building muscle, improving speed & power, increasing work capacity while also elevating your aerobic engine look no further than our Concurrent Athlete Program! We'll transform you into a well-oiled movement machine, because we try to touch it all in this program! Expect a dynamic blend of all training attributes which will aim to boost your performance in and out of the gym. Get ready to move better, feel stronger, and dominate the day! 

This program involves follow along videos demonstrating drills and exercises to take out the guess work. I will also include specific running and lifting warm-ups for all training days. We will email you intensity charts to you know exactly how you should be feeling during your weekend conditioning session. This chart will explain aerobic intensities in detail like RPE, % of heart rate, how you should be breathing during certain intensities and much more. 

We will also include a THORNE supplemental protocol that involves specific timing suggestions of certain supplements we recommend. THORNE is a well-known brand that produces a wide range of nutritional supplements. They are known for their focus on scientific research, high-quality ingredients, and rigorous testing. THORNE is a reputable brand that is committed to producing high-quality and science-backed supplements. They are a popular choice among health-conscious individuals and healthcare professionals alike.  

PROGRAM DETAILS:

Program Duration: 9 weeks, 6 days per week with a different emphasis for each day

Recommended Equipment: Barbell, rack, pull-up bar, bumpers, dumbbell, kettlebells, bands, medicine ball, and some sort of conditioning equipment (i.e. assault bike, echo bike, bikeerg, skierg, sleds etc) . Exercises can always be modified if need be. 

Who Is This Program For: Anyone from military, athlete, high school or to the generalist who wants to improve overall performance.

Example Weekly Layout:

Day 1 - Sub-Maximal Effort Upper Body 

Day 2 - Speed & Power + Dynamic Lower Body

Day 3 - Recovery Mobility Flow

Day 4 - Sub-Maximal Effort Lower Body + Work Capacity

Day 5 - High Repetition Upper Body

Day 6 - Aerobic Capacity

Messaging System -  Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more! 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app
• How to print off your workouts

Learn how you'll train on the Bridge app!

*Acknowledgment of Use

By purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access for the specific number of weeks the program purchased states plus a three week grace period until your account is deactivated. In this case your account will be deactivated after 12 weeks. Understand that you will be reactivated only if you purchase a new program, the same program or 13 Bar Performance reactivates you manually. Also understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)