Competition Training

The Ultimate Training Program (Normally $59.95)

This 16-week competition training program is designed to take your BJJ performance to the next level. Focusing on peak performance, this program enhances your strength, power, and endurance through advanced conditioning exercises. With targeted drills to maximize your agility and explosive power, you’ll be fully prepared to dominate in competitions and reach your highest potential.

About the Program:

This program is 100% Tailored for You. You will receive the programming to review and then your coach will contact via the app to customize the program to meet your goals and needs.

This program involves follow-along videos demonstrating drills and exercises that improve an athlete's overall performance on the mats.

Program Duration: 16 weeks, 3-5 days per week depending on your goals.

Recommended Equipment: Customizable.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to the NEO BJJ Team!  Within the app, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"This is literally like having a professional Strength & Conditioning coach in your phone. The program has been incredible and taken my performance from a level 7 to a 10. Plus, I had some injuries to work around and my coach was able to tailore everything perfectly - Jonatas

Learn how you'll train on the Bridge app!