Command Your Training - Individual Run Programming

Individualized Run Program: Tailored Training for Your Goals

The Individualized Run Program is designed to provide a truly personalized running experience, maximizing your potential and helping you achieve your unique fitness goals. We understand that every runner is different, with varying abilities, aspirations, and schedules. That's why we move beyond generic plans, offering a bespoke approach to training.

Here's what sets our program apart:

Precision Pace and Speed Customization:

• Say goodbye to guesswork. We meticulously calculate your optimal pace times and MPH settings for both outdoor foot running and treadmill workouts.
• These calculations are based on your current fitness level, target goals, and individual biomechanics, ensuring you're training at the right intensity for optimal results.
• We aim to program for and overreach with the 5 mile and below. This is not programming for the half marathoner or marathoner.

Flexible Training Protocols:

• We understand that life can be unpredictable. That's why we offer 2 to 3 distinct training protocols within each phase.
• Protocols will vary based on goals, such as training for speed, distance, or general fitness.
• This variety keeps your training engaging and prevents plateaus.

Structured 4-Week Phases:

• Our program is structured around progressive 4-week phases.
• Each phase builds upon the previous one, gradually increasing the intensity and volume of your training.
• This structured approach ensures steady progress and minimizes the risk of injury.
• At the end of each 4 week phase, data will be reviewed, and the next 4 week phase will be created to continue to progress the individual.
• The first week will be structured for initial testing based off your specific need (i.e. 2 mile run). You may be asked to perform multiple tests this first week.

In essence, the Individualized Run Program empowers you to:

• Train smarter, not harder.
• Achieve your running goals efficiently.
• Enjoy a personalized and engaging training experience.
• Receive data driven program adjustments.

Supplementation

We will also include a THORNE supplemental protocol that involves specific timing suggestions of certain supplements we recommend. With a purchase of this program, it will include a 30% discount! THORNE is a well-known brand that produces a wide range of nutritional supplements. They are known for their focus on scientific research, high-quality ingredients, and rigorous testing. THORNE is a reputable brand that is committed to producing high-quality and science-backed supplements. They are a popular choice among health-conscious individuals and healthcare professionals alike.  

About The App

Messaging System -  Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more! 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app
• How to print off your workouts

Learn how you'll train on the Bridge app!

*Acknowledgment of Use

By purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access the program. With this being a subscription based program, you will have access for as long as your payments go through. If and when you decide to cancel just understand you will no longer have access to the Bridge Athletic app. Also it is important to understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)