COAR Rebuild
Program Goal:
Rebuild the structural integrity of the whole trunk system and how it integrates into full body movements. This program is built for individuals who have gone through Physical Therapy or an injury and now want help integrating back into a normal workout routine. This is a monthly subscription (pay as you go), where each month we will progress you as needed based on the previous month. We will assess all personal needs and goals (Intake form and video assessment) to assure this program helps you reach your goals in a timely manner.
What's the training schedule?
This is entirely based on your schedule! Depending on your goals and timeline, it may be 2 d/wk for 30 minutes or 5 d/wk for 90 minutes.
What equipment is needed?
This a program made for you, so if plan to do your workouts in a gym with all the bells and whistles then we will use all the equipment that can be useful to you! If you workout at home or outside with no equipment I'll build it to the location specifications.
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$65.00
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ABOUT US
I have been a strength and conditioning coach for over a decade. In that time I have worked in 4 college athletic departments ranging from NAIA to D1. I have worked with the following sports: Volleyball (Indoor and Beach), W Soccer, Softball, Track and Field, W Basketball, Football, Rugby, and Water Polo. During my time working with college athletics I saw how important it was for athletes to have proper movement foundations and education on technique.
I currently serve as a Strength and Conditioning Specialist for the USAF at the Little Rock Air Force Base. There I work with a team of Physical Therapy, Social Work, and S&C components. Through working alongside PTs and with these Airmen, I have seen the need for S&C programs for those graduating physical therapy.
Many things in life we take the time for maintenance, and our body is not exempt from this. The gym can be the maintenance shop for our bodies, to give it longevity for all the things we want to do!
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