COAR Performance
Program Goal:
Improve an athlete's sport performance and mitigate injuries. You will complete an intake form and a video assessment to establish individual goals and movement needs based off the assessment. All your personal goals and movement needs will be paired with a Sport/Event Needs Analysis to create a tailored program. This is a monthly subscription (pay as you go), where each month we will progress you as needed based on the previous month.
What's the training schedule?
This is entirely based on your schedule! Depending on your goals and timeline, it may be 2 d/wk for 30 minutes or 5 d/wk for 90 minutes.
What equipment is needed?
This a program made for you, so if plan to do your workouts in a gym with all the bells and whistles then we will use all the equipment that can be useful to you! If you workout at home or outside with no equipment I'll build it to the location specifications.
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$65.00
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ABOUT US
I have been a strength and conditioning coach for over a decade. In that time I have worked in 4 college athletic departments ranging from NAIA to D1. I have worked with the following sports: Volleyball (Indoor and Beach), W Soccer, Softball, Track and Field, W Basketball, Football, Rugby, and Water Polo. For these sports I created Needs Analysis, Designed and implemented yearly training programs, and educated on movement technique and injury mitigation. Across all level of athletics I have worked with, I constantly see how important strong foundations of movement and education on technique can make or break an athlete.
I currently serve as a Strength and Conditioning Specialist for the USAF at the Little Rock Air Force Base. There I work with a team comprised of Physical Therapy, Social Work, and S&C components. During this time I have seen the need for S&C programs for those graduating physical therapy. I have enjoyed working with our PTs, coming alongside them to bolster my injury rehab exercise toolbox and seeing the continued improvement after therapy with these individuals.
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