COAR Athlete Forge

I have been a strength and conditioning coach for over a decade, serving in private training facilities, collegiate athletics, and tactical performance settings. Throughout my career, I have worked in four college athletic departments ranging from NAIA to Division I, coaching athletes in Volleyball (Indoor & Beach), Women’s Soccer, Softball, Track & Field, Cross Country, Women’s Basketball, Football, Men’s & Women’s Rugby, Women’s Ice Hockey, and Water Polo. Across every level of performance, one thing remains true: long-term success starts with a strong foundation in movement quality, education, and proper technique. I currently serve as a Strength and Conditioning Specialist for the United States Air Force at Little Rock Air Force Base, where I work alongside Physical Therapy, Social Work, and Human Performance professionals to support Airmen in improving readiness, resilience, and long-term physical health. Through this work, I’ve seen firsthand the importance of structured training for individuals returning from injury, rebuilding confidence in movement, or simply trying to feel stronger and healthier in everyday life. As a former collegiate athlete and now a mother of two energetic boys, I understand how priorities, schedules, and physical goals evolve through different seasons of life. Whether your goal is improving athletic performance, building strength, returning to exercise after time away, increasing energy for everyday activities, or simply feeling more capable in your own body, I’d love to help guide you through that process. I currently serve as a Strength and Conditioning Specialist for the USAF at the Little Rock Air Force Base. There I work with a team comprised of Physical Therapy, Social Work, and S&C components. In this setting I work with active-duty airmen to improve their mission readiness to deploy and to help them return from injury, working alongside our physical therapist to give them a fully optimize training program.