Build 'n Burn Total Body Training Subscription

This is an ongoing program for people of intermediate-advanced gym experience. This is not a program for those who have never set foot inside a gym! If you are needing a more basic program, please let me know, as you may be better suited for some individualized coaching.

This program focuses on building strength in the basic patterns of human movement: hinge, squat, push, pull, lunge, rotate, & locomotion. The emphasis is on building & reinforcing a solid foundation of movement quality & overall fitness. This is accomplished through the use of impactful multi-planar exercise variations & proven techniques to integrate & strengthen the entire body, bulletproof the joints, & promote optimal pain-free movement!

Progression is the theme across the 3-week training blocks, with "purposeful" variety introduced in the right amounts. This is not a thoughtless mismatch of tons of different exercises each & every workout! This program gives structure and a logical approach to training. Gains will be made from week to week!

This programming has been tested in the trenches with my clients, and is what my semi-private groups are following in real time! Train with us no matter what time of day, wherever you are!

You can start at the beginning of the program, or skip ahead to the current date. I have included TONS of videos housed inside the app - from brief clips where I'm demonstrating all of the exercises as well as 3-6-minute program overview "how-to" videos! 

You will not need a commercial gym full of machines to follow this program, but if you have access to that, awesome! At a minimum, a well-rounded home gym or Crossfit-style gym is recommended! I do my best to provide tons of options for exercise substitutions, etc, but this is not a program that can be done with one pair of dumbbells and a stability ball!

This is a low-cost alternative to hiring me for online or in-person coaching! For much less than it costs to work with me for a one-hour personal training session, you can get a month of programming!  Personalized coaching is not included in my training subscriptions, but you are able to ask questions, upload videos for form checks, & leave feedback in the app! Paid subscriptions are ongoing - cancel anytime!