Build Lean Muscle (4 Weeks) Beginner/Intermediate
LET'S BUILD!
In this 4-week program you will learn the basics to gain lean muscle as well as both physical and mental strength.
Each 60 minute workout includes:
- Range of motion, activation, and movement prep
- Strength training
- Recovery and regeneration
- Off day conditioning and active recovery
| Block | Purpose | # of weeks | # of days |
|---|---|---|---|
| RAMP | Prime the body for work | 4 | 4 |
| Core | Activate the core muscles | 4 | 4 |
| Strength | Strengthen basic movement patterns | 4 | 4 |
| Conditioning | Short (10-15 min) cardio work | 4 | 4 |
| Recovery | Cool-down |
Powered by Bridge!
You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
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$39.99
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