Build Lean Muscle (4 weeks) Advanced
Let's Build!
In this 6-week program you will build on the work performed in the beginner/intermediate Build Lean Muscle program. This program will increase volume and load to help you gain both physical and mental strength.
Each 60 minute workout includes:
- Range of motion, activation, and movement prep
- Strength training
- Conditioning
- Recovery and regeneration
| Block | Purpose | # of weeks | # of days |
|---|---|---|---|
| RAMP | Prime the body for work | 3 | 3 |
| Core Activation | Activate the core muscles | 3 | 3 |
| Strength | Increase volume and load | 3 | 3 |
| Conditioning | Short (10-15 min) Cardio work | 3 | 3 |
| Recovery | Cool-down | 3 | 3 |
Powered by Bridge!
You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
JOIN NOW
$49.99
BUY NOW
ABOUT US
We are a training team working with athletes of all ages
Powered By
