Build It Bigger Program
In this 8-week program you will Increase Muscle Mass and Improve Muscular Endurance.
Your go-to hypertrophy program. Meant for the individual who wants to gain more muscle mass. This uses higher reps at moderate weight to achieve muscle growth.
What to expect:
- Bi-weekly Check-in
- Goal-specific
- Pre-planned
- One-time payment
How it works:
Day 1 - Upper Body
Day 2 - Lower Body
Day 3 - Total Body
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Foam Roller
| Phase | Purpose | # of weeks | # of days/week |
| Muscle Building | Build muscular endurance & gain muscle mass | 8 | 3 |
Other benefits:
- Exercise videos and cues to walk you through every movement
- App chat feature to quickly answer any questions you have
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
Ready to train? Let's get started!
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$190.00
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ABOUT US
Blackbird Athletics specializes in providing customized one-on-one and virtual personal training services for clients of all fitness ages, those who have past injuries, and those who have an interest in completing athletic events!
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