Body Weight Training (20-Weeks)
This program is a body weight only program. It is designed to push the tempo in training and utilize your own body weight as resistance. The goal of this program is to move better, elevate your heart rate and hit as many reps as possible in the given time. Each workout is designed to be about 30 min.
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$150.00
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ABOUT US
The Crown Code LLC was created to provide a platform to coach and educate athletes world wide.
Our aim is to create a community centered around trust, communication and accountability that will help each of us take ownership of our lives, our health an
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