BHP BASICS | FREE 2-WEEK PROGRAM

Are You Ready?

Discover the foundation of Bowen’s Human Performance 

With our Free 2-Week Program, designed to give you a glimpse into the transformative power of strength, movement, and performance optimization. This program offers a well-rounded approach to fitness, combining elements of strength, conditioning, and mobility to help you feel stronger, move better, and build momentum in just two weeks.

What’s Included:

• Dynamic Workouts: Total-body routines focused on building strength, endurance, and mobility.

• Guided Sessions: Structured plans to teach you proper form and maximize results.

• Recovery Techniques: Learn the importance of mobility and recovery for long-term success.

• Email Support: Stay on track with weekly tips, motivation, and guidance.

Who It’s For:

• Beginners curious about fitness and performance training.

• Those looking to re-ignite their training with proven methods.

• Anyone seeking a short-term, effective program to kickstart their goals.

How Will I Get My Program?

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!