BHP 7 Day Kickstarter
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BHP 7-Day Kickstarter: Ignite Your Strength and Performance
The BHP 7-Day Kickstarter is your fast track to building strength, improving conditioning, and jumpstarting your fitness journey. Designed for both men and women, this week-long program introduces total-body activation, energy system development, and foundational strength to help you unlock your potential.
Program Overview
| Day | Focus | Purpose |
|---|---|---|
| 1 | Total Body Activation | A total body training session to walk you up, build stability and set the tone for the week. |
| 2 | Energy System Development | Improve endurance and stamina through targeted cardio and interval work. |
| 3 | Old School Strength & Conditioning | Classic strength movements paired with conditioning drills for a powerful combo. |
| 4 | Active Recovery | Gentle mobility and stretching to reset and recover while maintaining movement. |
| 5 | Total Body Strength | A compound lift- focused session targeting multiple movement patterns for strength. |
| 6 | Energy System Push | Push your limits with high intensity intervals designed to boost metabolic output. |
| 7 | Active Recovery | Focus on flexibility, relaxation and low impact movements to finish the week refreshed |
What You’ll Gain in 7 Days:
• Strength & Endurance: Build muscle and stamina through balanced training.
• Increased Energy: Enhance your cardiovascular system for better performance.
• Mobility & Recovery: Feel refreshed and move freely with recovery-focused sessions.
• Momentum: Jumpstart your fitness journey with a structured and effective plan.
Who’s It For?
This program is perfect for:
• Individuals returning to fitness or starting fresh.
• Those looking to balance strength and conditioning for maximum results.
• Busy individuals who need quick, effective workouts.
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
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$9.99
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ABOUT US
At Bowen’s Human Performance, we are dedicated to evolving the human condition through innovative training methods designed for athletes of all levels. Whether you’re chasing personal goals, professional aspirations, or redefining your limits, we’re here to help you train smarter, move better, and perform stronger. Our proven QAD (Quantum | Adaptation | Dynamic) methodology ensures every program maximizes results through movement-focused, fascia-integrated training.
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