Beginner Triathlon Support Programme (Performance Gym)

BEGINNER TRIATHLON SUPPORT PROGRAMME (FULL GYM)

Duration: 20 Weeks
Sessions per Week: 3 (60 minutes each)
Location: Full-Performance Gym

Dive into your triathlon journey with our Beginner Triathlon Support Programme, a meticulously structured 20-week plan tailored for beginners aiming to elevate their performance from the ground up. Designed to integrate with your ongoing triathlon training seamlessly, this programme is your pathway to building confidence, enhancing strength, and improving injury resistance and flexibility, all within the supportive environment of a full-performance gym.

Programme Structure:

Foundation (Weeks 1-4): Establish your training base by focusing on fundamental strength exercises. This initial phase is key to developing muscular endurance and stability and sets a solid foundation for more advanced training.

General Prep (Weeks 5-8): Expand your athletic capabilities with a variety of exercises designed to prepare your body for triathlon demands. This phase focuses on overall physical preparedness, from balance and coordination to basic strength gains.

Hypertrophy (Weeks 9-12): Begin to build muscle mass through targeted workouts to enlarge muscle size. This is crucial for improving power output in triathlon disciplines, providing the strength needed for more efficient swimming, cycling, and running.

Metabolic Conditioning (Weeks 13-16): Enhance your metabolic efficiency with high-intensity workouts that improve endurance and fat utilization. This phase is designed to increase your body's ability to generate and sustain energy over long periods, a vital aspect of triathlon training.

Max Strength (Weeks 17-20): Focus on lifting heavier weights to gain maximum strength. This final phase aims to maximise your strength potential and ensure you have the power and resilience to tackle the demands of triathlon competitions.

What You'll Achieve:

• A comprehensive foundation in strength training explicitly tailored for triathlon athletes.
• Significant improvements in confidence, strength, injury resistance, and flexibility.
• Enhanced performance in triathlon disciplines through a balanced approach to physical conditioning.

Take Your First Step:

Embark on your triathlon journey with the confidence that comes from being well-prepared. Our Beginner Triathlon Support Programme is more than just a training plan; it's a comprehensive approach to building the athletic prowess required for triathlon success. Enroll today and start building the foundation for your triathlon achievements.

Each 60-minute workout includes:

1. Warm-up
2. Strength training
3. Cool-down

Powered by Bridge!

You will receive this program through BridgeAthletic, which is delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real-time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today, and let's start training together!