BEAST!

Focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining and developing a solid foundation for movement efficiency. 

This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming. 

Use this program to increase resilience and decrease the risk of pain and injury while improving cardiovascular function through metabolic conditioning.

Overview

• 12 Week program split into 4 Phases
• 3 Workouts per week
• 90-minute workouts
• Requires access to a fully equipped gym