BASIC BUT BIG (Upper Body Size & Strength Template)
The BASIC BUT BIG program is just that ! Backed by the latest research, this program will do exactly what it says.
Included in the program are 3 x upper body sessions per week, all designed to work in conjunction with each other and all targeted to get you as jacked as possible.
there are 2 x 4 week cycles included.
These will get sent directly to your phone, tablet or laptop via the Bridge app, where you can log your progress and track your training.
Here are the steps to follow:
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Train like the pros.
Watch this video to see how training via the app works.
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£100.00
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ABOUT US
With over 40 years of combined experience in professional sport, Tom Tombleson and Ollie Richardson bring you a bespoke athletic performance programming service direct to you phone or tablet.
Want to be trained by the people who train the professionals ? Sign up now…
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