Base Tier (2-3x/week strength only)

Build a solid foundation with our Base Tier strength program, designed to improve movement, increase resilience, and help you feel stronger in your everyday life. This program is perfect for those looking for a structured, no-nonsense approach to lifting without added endurance work.

What’s Included:
✔ Customized strength programming (2-3x/week) delivered via Bridge Athletics
✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and make adjustments
✔ Unlimited messaging access for support and guidance
✔ Program modifications as needed to fit your progress and goals

This fully remote program is ideal for anyone looking to build strength, prevent injuries, and move with confidence—whether you’re getting back into training or looking to maintain a consistent routine.

🔗 Start Your Strength Journey Today!

⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.