Baseball/Softball - Youth (16 weeks)
Prepare for next season with this baseball-specific program. The 6 phases of this program will help improve your vertical, along with foot speed and lateral quickness. In addition to performance gains, this program will increase your durability and decrease your risk of injury.
What's the goal?
The goal of this program is to help aspiring baseball players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the next level and the demands of the sport.
Who is this for?
Aspiring baseball players who are preparing for the season.
What's the training schedule?
3-5 days/week
What type of sessions are included?
- Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
- Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
- Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
- Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.
- Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
- Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being
What equipment is needed?
A gym with Full equipment (Dumbbells, barbells, resistance bands, med ball) is not necessary for this program, but some exercises may ask to use some of the equipment. Resistance Bands, Med balls, agility ladder and/or other agility equipment will be used. Additionally, sufficient space for general movement training and plyometrics will be necessary.
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$49.00
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ABOUT US
Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.
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