Baseball/Softball - Experienced (16 Weeks)

Elevate your game next season with this baseball-specific program. This program will focus on elements of shoulder mobility and stability to increase durability of your arm while enhancing velocity. Additionally, the program will target movement skills such as acceleration and change of direction to help you get a better jump on a ball or increase speed on the base path. You'll also improve bat speed and power at the plate with rotational mobility, stability, and power training.

This comprehensive training program is for athletes aspiring to move on to the next level or for those who wish to just add a competitive advantage to their skills. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in baseball. 

What's the goal?

The goal of this program is to help aspiring baseball players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the next level and the demands of the sport.

Who is this for?

Aspiring baseball players who are preparing for the season.

What's the training schedule? 

3-5 days/week

What type of sessions are included? 

• Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
• Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
• Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
• Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.
• Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
• Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball). Additionally, sufficient space for general movement training and plyometrics will be necessary.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly