Baseball - Beginner (16-Weeks)
Prepare for next season with this baseball-specific program. The 6 phases of this program will help improve your vertical, along with foot speed and lateral quickness. In addition to performance gains, this program will increase your durability and decrease your risk of injury.
This 16-week beginner program will be perfect for laying a foundation for athletic development. This program focuses on building basic strength, teaching young athletes great technique, improve quality of movement, and improve confidence.
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$120.00
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ABOUT US
The Crown Code LLC was created to provide a platform to coach and educate athletes world wide.
Our aim is to create a community centered around trust, communication and accountability that will help each of us take ownership of our lives, our health an
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