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Athletic Strength Training - INT

Let's train! 

 

In this 15-week program you will gain both physical and mental strength. 

 

Each 60 minute workout includes:

  1. Warm-up
  2. Strength training
  3. Cool-down
PhasePurpose# of weeks# of days
General PrepIntro to the exercises33
Strength 1 Increase reps & weight33
Strength  2Reducing volume and increasing load33
Power 1Begin incorporating speed work33
Power 2Strength-based work with speed work33

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

 

A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

 

 

Ready to train? Let's get started!

 

Join today and let's start training together!

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