Athletic Potential - Beg/Intermediate Subscription

This subscription option gives you access to all phases of the athletic potential series of training without having to purchase each phase individually. Another benefit is you will be able to get real-time customization to the program and exercise selection through direct messaging with Tom Zheng. 

This program introduces you to strength and power training by building a solid foundation and fundamental movement patterns necessary to avoid injuries. It will progress you towards tolerating more volume, improving your overall flexibility and strength, and preparing you for each subsequent phase of training. The workload will increase from week to week to build muscle endurance. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.

Workout Duration: 50-70 min per session
Equipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup Bar
Weekly workouts: 4 per week