Advanced Off-Season Football (Soccer) Program | 5 Week Program

This 6 day off-season program is designed specifically for the physical demands of an advanced football (soccer) athlete for with 2 years + training experience. 

The program consists of x3 on field sessions including targeted acceleration, max velocity and conditioning days (approx. 45-60mins each) and x3 gym sessions covering full body strength, power and resilience (approx. 75mins each)

Please note: Access to a gym is required to complete this program.