Advanced Athlete Off Season - 15 Weeks
The Performance Off Season Program is a comprehensive training program for aspiring advanced athletes or weekend warriors. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sports or outdoor activities.
What's the goal?
The goal of the Performance Off Season Program is to help you develop and refine the skills and physical attributes necessary for success. It aims to prepare you for the rigors of sports and risk-taker outdoor activities.
Who is this for?
Aspiring advanced athletes and weekend warriors who enjoy risk-taking adventures.
What's the training schedule?
4 days/week / 90/minute gym routines
-Note the part of each routine can be split up throughout the day or all together. The days are prepared in the best way to help you improve your performance and reduce the annoying overuse injuries that plague everyone.
What type of sessions are included?
- Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
- Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
- Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
- Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.
- Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
- Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being
What equipment is needed?
Full gym (Dumbbells, barbells, resistance bands, med ball) and room for agility training with ladders and hurdles
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$49.00
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ABOUT US
Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.
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