Each 60 minute workout includes:
Phase | Purpose | # of weeks | # of days |
---|---|---|---|
General Prep | Intro to the exercises | 3 | 3 |
Intro to Strength | Increase reps & weight | 3 | 3 |
Strength | Reducing volume and increasing load | 3 | 3 |
Intro to Power | Begin incorporating speed work | 3 | 3 |
Power | Strength-based work with speed work | 3 | 3 |
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You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
Recommended Equipment: Barbell, Dumbbells, Bench, TRX, Cable Machine, Plyo box, Med balls, 10-15 of space for speed & agility
$109.00