ACL Protect: Bodyweight / Home Gym Version (Beginner/Intermediate)

Reduce your risk of sustaining an ACL injury! 

This 8-week program, created by a Div I Board-certified Sports Physical Therapist, is designed to protect your ACL from an injury.

More than 400,000 ACL injuries occur every year in the United States in active people and athletes.

ACL injury prevention programs are effective in reducing the risk of ACL injuries among athletes. Research studies and systematic reviews have consistently demonstrated positive outcomes and significant risk reduction through the implementation of these programs.

The effectiveness of ACL injury prevention programs can vary depending on several factors, including the specific components of the program, adherence to the program, and individual factors such as gender and previous injury history. However, studies have reported risk reduction rates ranging from 50% to 80% in various populations.

**No program can guarantee to prevent an injury, following the ACL Protect system can reduce your risk of sustaining a non-contact ACL injury.

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