8 week splits (intermediate)

Build a lean body with this intermediate 8 week program

• This is perfect for those who have some gym experience, but haven't been on a routine in a while
• Or anyone who's successfully completed “Splits: Beginner”
• Starts with 5 workouts per week (2 cardio, 3 strength)
• Then 6 workouts per week (3 cardio, 3 strength)
• Progresses  movements from level 1
• 3 Splits: Upper push, Upper Pull, Lower body for your 3 lifts
• Low and moderate intensity cardio to build on an aerobic base
• Videos, sets, reps, progressions, and intensities included
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Once you're done, you can progress to Fitness is Easy: Advanced
• Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email